Episode 8 - Fiona McKinnon

Wellness entrepreneur

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[Music] Hello I’m Marcus Railton and this is the Scotscare podcast. Scotscare is the only charity dedicated to helping disadvantaged Scots in London through a range of support including mental health therapy, financial grants, advocacy, sheltered housing for older Scots, job coaching, social events, befriending and support for Children and Families. The Charity’s been running for 400 years to help break the cycle of poverty experienced by some Scots.

In this series of the scotscare podcast I’ll be chatting to celebrities and supporters of the charity that have also forged a life in the capital away from home and about the ups and downs that can bring.

Scotscare: supporting Scots away from home in London.

On the podcast this week is Fiona McKinnon a mental Wellness expert, who develops products and exercises that reduce stress and reinforce the benefits of mindfulness mental health has never been more important that it is now in our 24 7 ridiculously fast-paced world and I’m delighted to be chatting with her today
[Music] Working to make London life better for Scots and their children

yourself which I really liked it kind of really resonated with me we’ve never been more educated stimulated and exhausted and I completely agree is the world becoming more stressful it certainly

mission and and why moments actually exist is is that exact line that you just quoted and it’s it’s the truth um if you think about it technology is a wonderful thing but it’s also meant that

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